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UHCS practices mindful meditation

Alex Goodwin- Salas, Staff Writer

November 10, 2016

Mindfulness meditation has become a popular way of maintaining a healthy lifestyle in today’s society and the University of Wisconsin-Whitewater is following the trend by offering a meditation class for students and faculty. Family Nurse Practitioner, Rebecca McAllister, works with the University Healt...

Community looks to yoga for stress relief

March 7, 2012

Many students and community members in Whitewater look to yoga and meditation as a stress-relieving way to feel good physically and mentally. The University Health & Counseling Services and Working for Whitewater’s Wellness both strive to generate an environment enabling students to live healt...

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