College is a time of growth, discovery, and exciting new opportunities. While it comes with challenges, taking care of your mental health can help you make the most of this incredible journey. The good news? You’re not alone, and there are many ways to maintain a positive mindset and build resilience. UW-Whitewater is here to support you every step of the way.
Embracing Mental Wellness
Adjusting to college life can bring moments of stress, but it also offers countless opportunities to grow and thrive. Learning how to navigate challenges, manage emotions, and seek support when needed are all part of a healthy and fulfilling college experience. Recognizing when you need a break, talking to someone, and prioritizing self-care can make a world of difference.
Ways to Support Your Mental Health
- Create a Healthy Routine: Prioritizing good sleep, balanced nutrition, and regular movement boosts energy and improves overall well-being.
- Stay Connected: Surround yourself with supportive friends, join student organizations, and make time for meaningful conversations.
- Manage Stress Positively: Practice mindfulness, deep breathing, or journaling to stay centered. Taking breaks and setting realistic goals can keep you feeling motivated and balanced.
- Seek Support When Needed: Reaching out for help is a sign of strength. Whether it’s talking to a friend, mentor, or counselor, you don’t have to face challenges alone.
Resources at UW-Whitewater
If you ever need support, free counseling services are available at the Ambrose Health Center. Schedule an appointment by calling 262-472-1305 during business hours. Virtual counseling with flexible scheduling is also available through Mantra Health at app.mantrahealth.com.
For immediate support, students can call 988 for the Suicide & Crisis Line or reach University Health & Counseling After Hours at 262-472-1305. Looking for a space to unwind? The Relaxation Room at Ambrose Health Center provides calming tools like a massage chair and light therapy. You can also access Togetherall for 24/7 anonymous peer support and explore You@UWW for personalized mental health and wellness resources.
Your mental well-being is just as important as your academic success. By prioritizing self-care, staying connected, and seeking support when needed, you can create a fulfilling and balanced college experience. Remember, you are capable, resilient, and never alone on this journey!
Go Warhawks!
Stacy L. Weber, PhD (she/her)
Associate Director of Counseling, Director of Clinical Training, Clinical Psychologist
University Health and Counseling Services
800 W. Main St.
Whitewater, WI 53190
262-472-1305