March 4, 2015 By Alena Purpero It’s one of your friend’s birthdays. You and several other friends are out to eat. The restaurant staff finishes their personal rendition of the song “Happy Birthday,”...

Feb. 25, 2015 By Alena Purpero [dropcap]F[/dropcap]itness – we all wish it was easy. Don’t we? Or do some of us almost grasp on to any excuse we can get a hold of to justify why we aren’t working...

Feb. 18, 2015 By Alena Purpero The concept of health is a broad idea, because within the subject of health comes several different realms of wellness. While focusing on the physical aspect of wellness,...

Feb. 11, 2015 By Alena Purpero [dropcap]I[/dropcap]t’s that time of year again. The time when the holiday aisles in drug stores are decked out in an array of stuffed animals, boxes of chocolate...