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UHCS practices mindful meditation

Alex Goodwin- Salas, Staff Writer

November 10, 2016

Mindfulness meditation has become a popular way of maintaining a healthy lifestyle in today’s society and the University of Wisconsin-Whitewater is following the trend by offering a meditation class for students and faculty. Family Nurse Practitioner, Rebecca McAllister, works with the University Healt...

Health as a whole: Dreamy do’s & nightly no’s

Alena Purpero, Lifestyle Editor

October 12, 2016

Graphic by Carlie Sue Herrick, graphics editor You know the insufferable, ever-lasting battle you face every night that leaves you in an uneasy regretful state of being. No, I don’t mean your internal debate on whether or not you’re going to go out or not. I’m talking about falling asleep on t...

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Health as a whole