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Top 10 workout songs of 2015

January 27, 2016

Jan. 27, 2015 By Charles Trafelet The year has just begun and many people are making commitments toward their New Year’s resolutions. For a lot of people, their New Year’s resolution is to get moving.  Every new workout regimen needs a playlist of songs. A site called runhundred.com has com...

Hawk Hike: no gym, outdoor workout

April 8, 2015

April 8, 2015 By Alena Purpero As we slowly, but, surely proceed into warm weather, the temperature will go up and our attention span goes down. I, for one, can feel my inner antsy 8-year-old self that just wants to get outside when I have to stay inside and do homework. Even if I’m working out...

Consider This! Sticking to a workout plan

November 16, 2011

How do I motivate myself to keep up with a workout plan before the holidays? With the holiday season right around the corner, everyone is looking forward to the abundance of delicious food. All of these carbohydrates and calories can be really hard to balance without a workout routine. First, let me s...

Founded 1901
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