Jan. 26, 2016 Two weeks ago, I stepped on a scale for the first time in a couple years. I knew I probably gained some weight since the last time I weighed in, but I honestly did not expect that the number...

Oct. 13, 2015 Hey you, reading this. You are killing it. You smell nice, your clothes fit great and your hair is doing that thing you like. Okay, so I really have no idea if any of these things apply...