Royal Purple

Adriene begins her virtual class by taking some relaxing deep breaths and welcoming words with her dog Benji.

Yoga with Adriene

Nichole Learman, Journalist September 13, 2020

Warhawk Fitness has more ways for students to stay healthy and active in the comfort of their own home. A new app debuted this semester called “Yoga with Adriene.”  The app offers different videos...

Warhawk Fitness releases new schedule

January 27, 2016

Jan. 27, 2016 By Jordan Moser Being the beginning of a new semester and new year, there may be no better time to break out of a sedentary lifestyle and to pursue fitness goals.Warhawk Fitness offers...

Do the Cupid Hustle

February 11, 2015

Feb. 11, 2015 By Alena Purpero [dropcap]I[/dropcap]t’s that time of year again. The time when the holiday aisles in drug stores are decked out in an array of stuffed animals, boxes of chocolate...

In Fine Feather: The big world before 10 a.m.

February 4, 2015

Feb. 4, 2015 By Alena Purpero As the new semester begins, many students endure the harsh and cold transition from our cushiony winter break routine to our usual academic obligations. For many...

Students should use resources to manage stress

March 5, 2014

March 5, 2014 Editorial Staff Opinion In a recent study, the American Psychological Association found the most stressed age group was young adults ages 18 to 33. Stressors like grades, graduation,...

Wellfest

Healthy activities offered to community

March 6, 2013

  Working for Whitewater’s Wellness, or W3, is hosting its second annual Wellfest from 12 to 3 p.m. on March 10 at Whitewater High School. The free event is open to all students, staff and...

Community looks to yoga for stress relief

March 7, 2012

Many students and community members in Whitewater look to yoga and meditation as a stress-relieving way to feel good physically and mentally. The University Health & Counseling Services and...

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