Royal Purple

Yoga with Adriene

Adriene begins her virtual class by taking some relaxing deep breaths and welcoming words with her dog Benji.

Nichole Learman, Journalist

September 13, 2020

Warhawk Fitness has more ways for students to stay healthy and active in the comfort of their own home. A new app debuted this semester called “Yoga with Adriene.”  The app offers different videos for people with all different active levels. Whether you are a beginner or a pro, it isn’t difficu...

In Fine Feather: Stay fit without the the extra expenses

February 25, 2015

Feb. 25, 2015 By Alena Purpero [dropcap]F[/dropcap]itness – we all wish it was easy. Don’t we? Or do some of us almost grasp on to any excuse we can get a hold of to justify why we aren’t working out when we should? Don’t get me wrong, there are some valid reasons as to why you sometimes...

Healthy choices deserve support

February 20, 2013

According to the American Heart Association, 149.3 million Americans over the age of 20 were overweight or obese in 2012. With statistics like that, it comes as no surprise that more fad diet plans and exercise programs have popped up in recent years. People are exchanging carbohydrates for "super...

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