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Tyler Wiley forcefully raises his arms while lifting weights inside the Williams Center.

Freshman 15: Ways to stay healthy this semester

Felicity Knabenbauer, Lifestyle Editor August 29, 2021

Summer is coming to an end and with it, an influx of college students entering their first year on the campus. Most, if not all, of the freshmen arriving will have a meal plan that allows them to use the...

Bennett Andrews uses a pair dumbbells while working out inside the Whitewater Aquatic & Fitness Center Friday Feb. 19.

Fitness center marches into spring with new programs

Caleb Kahila, Assistant Arts & Rec Editor March 7, 2021

As the weather gets warmer and the lockdown begins to loosen, many folks in and around the Whitewater area will begin to crave getting out more and enjoying the day. For those looking to get out of the...

Anytime Fitness at 1139 Main St. in Whitewater offers lots of machines and weights for its friendly community of members.

Find friends at the gym

Michael Bose, Journalist February 28, 2021

Anytime Fitness on Main Street is keeping people active and healthy in Whitewater during the pandemic. These gym rats can't stay away from their fitness or their friends. The athletic club maintains a...

Jennifer Kawleski and her family compete in the Cream Puff Run at the Wisconsin State Fair. The Kawleskis competed in the Virtual Summer 5K Run Series and are now looking forward to the Virtual Winter 5k Run Series. The race begins Oct. 30.

Winter 5K run keeps off the COVID-19 (lbs.)

Kylie Jacobs, Managing Editor October 25, 2020

While marathons and races are called off due to the pandemic, runners, joggers and fitness enthusiasts can still stay active in a lot of ways, including the Virtual Winter 5K Run Series.  In the summer...

Adriene begins her virtual class by taking some relaxing deep breaths and welcoming words with her dog Benji.

Yoga with Adriene

Nichole Learman, Journalist September 13, 2020

Warhawk Fitness has more ways for students to stay healthy and active in the comfort of their own home. A new app debuted this semester called “Yoga with Adriene.”  The app offers different videos...

In Fine Feather: Stay fit without the the extra expenses

February 25, 2015

Feb. 25, 2015 By Alena Purpero [dropcap]F[/dropcap]itness – we all wish it was easy. Don’t we? Or do some of us almost grasp on to any excuse we can get a hold of to justify why we aren’t working...

Healthy choices deserve support

February 20, 2013

According to the American Heart Association, 149.3 million Americans over the age of 20 were overweight or obese in 2012. With statistics like that, it comes as no surprise that more fad diet plans...

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